Quick Answer: Is It Good To Take Cold Showers At Night?

Is it okay to take a shower at night?

Kennedy said she’d suggest showering at night, about 90 minutes before bed.

“The body naturally cools down as bedtime approaches, in sync with the circadian rhythm,” she said.

Showering is also a good way to unwind and release muscle tension, she said, which aids sleep.

But don’t get carried away..

How long should I take a cold shower for benefits?

Taking a cold shower for up to 5 minutes, 2 to 3 times per week, was shown to help relieve symptoms of depression in a clinical trial. For people with depression, cold showers can work as a kind of gentle electroshock therapy. The cold water sends many electrical impulses to your brain.

Should I take a cold shower in the morning or night?

#2 …and improves your health A cold shower in the morning does more than wake you up and improve your circulation. The cold and warm stimuli constrict and dilate your blood vessels, which strengthens your immune system. Studies have also shown that cold water reduces sore muscles and supports recovery after sports.

Why cold showers are bad for you?

The cons of cold showers: It could actually make you even colder and increase the amount of time it will take for your body to warm back up. They may not be a good idea if you’re sick, either. Initially, the cold temperature might be too hard on your immune system, so it’s best to ease into the cooler temperatures.