Quick Answer: How Do You Use Lemon Balm?

How do you use lemon balm for anxiety?

Fresh cuttings of lemon balm, steeped in boiling water for a couple of hours and then chilled, can be drunk as a tea to help calm shredded nerves.

Alternatively, to make lemon balm tea, add 2 cups of boiling water to about 1 oz.

of dried lemon balm leaves and infuse for up to 10 minutes..

Can you eat lemon balm leaves Raw?

Lemon balm leaves Lemon balm is a type of mint and all mint leaves are edible raw, but lemon balm is supposed to be good for mental acuity, plus it is a favorite plant of bees, also known as bee balm, so you should plant some somewhere if you don’t have some around.

Is Lemon balm anti inflammatory?

There is some evidence that lemon balm may help fight inflammation. The authors of a 2013 study partially support the usage of lemon balm in treating pain and inflammation after an injury. While it did combat swelling and pain, the authors could not make conclusions about the plant’s exact anti-inflammatory mechanism.

Can I put lemon balm in my water?

Make an herbal water: This subtly flavored water is so refreshing on a hot summer day! To make: Fill a jar with fresh lemon balm leaves and a thinly sliced lemon. Pour in cold water until it reaches the top. Refrigerate for several hours.

Is Lemon balm bad for the liver?

It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells.

Does lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

What is the difference between lemon balm and mint?

While mint and lemon balm do come from the same family, they come from different branches of that family. … Lemon balm’s flavor is mildly lemony with a very subtle mint note, while mint’s flavor is simply minty with no lemon note.

What can you do with fresh lemon balm leaves?

What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

Is Lemon Verbena the same as lemon balm?

Lemon verbena is from the Verbenaceae family and is a South American herb, while lemon balm is related to mint and is a European herb. Both lemon balm and lemon verbena offer a lemon aroma and flavor notes, but they do so in different concentrations. … The lemony properties are against a subtle background of mint.

Is Lemon balm poisonous?

Lemon balm is LIKELY SAFE when used in food amounts. It’s POSSIBLY SAFE in adults when taken by mouth or applied to the skin in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Not enough is known about the safety of lemon balm when used long-term.

Does lemon balm affect hormones?

Lemon balm extract stops the thyroid hormone from binding to the thyroid receptors. Some of the symptoms associated with an overactive thyroid are sleep disturbances and anxiety. Because of the lemon balms calming effect, this also makes it a great option for an overactive thyroid[20].

Is Melissa antiviral?

Melissa officinalis (Lemon Balm) showed the antiviral effect of volatile oils of M. officinalis against HSV-1 and HSV-2 viruses. … Volatile oil concentrations up to 100 mg/mL exhibited antiviral activity against HSV-2.

Does lemon balm have vitamin C?

Melissa officinalis contains both Vitamin C and Thiamin (a B vitamin).

Is Lemon balm an antiviral?

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties.

Does lemon balm make you sleepy?

Lemon balm might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking lemon balm along with sedative medications might cause too much sleepiness.

Can you take lemon balm everyday?

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

How long does it take for L Theanine and lemon balm to work?

After taking L-theanine, participants regularly note a calming effect within 30 to 40 minutes of consumption, with dosages of 50 to 200 mg. These effects often last 8 to 10 hours.

How do you make lemon balm tea for anxiety?

Ingredients1/4 cup fresh lemon balm leaves chopped.1 cup water.1 teaspoon raw honey optional.